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A cryotherapy machine


Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes. Cryotherapy can be delivered to just one area, however, to optimize results, UFC GYM offers whole-body cryotherapy. In practice, whole-body cryotherapy immerses the body in extremely cold air for approximately one to three minutes, with the individual standing in an enclosed chamber or a small enclosure that surrounds their body. Cryotherapy aides in the relief of muscle pain, sprains, swelling, and inflammation.