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Learn basic MMA skills with an additional focus on cardio conditioning and core strength. Move from the bags to the ground.

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An MMA Conditioning class moves through five 5-minute rounds, just like a UFC Championship fight. There is no sparring, but you’ll reap all the fitness benefits. A coach guides you through bag work, ground work, drills and conditioning.

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More Classes to Try
Kickboxing Conditioning Featured Image
Kickboxing Conditioning

Release that inner warrior and lock-in a full body workout. This intense conditioning class incorporates punches, kicks, knee strikes, and elbow strikes.

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Stretching for Performance Featured Image
Stretching for Performance

Stretching for performance teaches the mindfulness of the body with emphasis on flexibility as it relates to proper body mechanics.

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Boxing Conditioning Featured Image
Boxing Conditioning

It’s you versus the bag in this invigorating, empowering class. Discover your inner warrior and reveal incredible physical results as you build muscular strength.

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