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Release that inner warrior and lock-in a full body workout. This intense conditioning class incorporates punches, kicks, knee strikes, and elbow strikes.

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Kickboxing Conditioning Featured Image


It’s you versus the bag in this high-intensity strength and cardiorespiratory focused workout. The class is professionally structured around seven 3-minute rounds. Incorporate the 1-16 strikes as the Coach leads you through alternating speed and power rounds to keep the body guessing. Gain the confidence that comes from knowing how to move like a pro. Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab wraps, gloves and meet your coach in the bag area!

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More Classes to Try
Stretching for Performance Featured Image
Stretching for Performance

Stretching for performance teaches the mindfulness of the body with emphasis on flexibility as it relates to proper body mechanics.

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MMA Conditioning Featured Image
MMA Conditioning

Learn basic MMA skills with an additional focus on cardio conditioning and core strength. Move from the bags to the ground.

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Boxing Conditioning Featured Image
Boxing Conditioning

It’s you versus the bag in this invigorating, empowering class. Discover your inner warrior and reveal incredible physical results as you build muscular strength.

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