Our Commitment to Safety & Fitness CLICK HERE


Discover new challenges. Reveal incredible results. No two workouts are exactly the same in our popular, science-backed high-intensity interval training class.

See Schedule
Daily Ultimate Training (DUT) Featured Image


Expect the unexpected in our signature high-intensity interval training (HIIT) class. Move through timed interval stations designed to consistently shock your system and deliver the results you want. Each Daily Ultimate Training class is unique with circuits devised to improve your technique, strength and endurance. With every class you will become a better athlete and more functionally fit. Feel stronger as you live your life to the fullest. This workout may incorporate battle ropes, jump ropes, TRX suspension training, plyo boxes, kettlebells, medicine balls, free weights, and more.

See Schedule
More Classes to Try
Kickboxing Conditioning Featured Image
Kickboxing Conditioning

Release that inner warrior and lock-in a full body workout. This intense conditioning class incorporates punches, kicks, knee strikes, and elbow strikes.

See Details
Stretching for Performance Featured Image
Stretching for Performance

Stretching for performance teaches the mindfulness of the body with emphasis on flexibility as it relates to proper body mechanics.

See Details
MMA Conditioning Featured Image
MMA Conditioning

Learn basic MMA skills with an additional focus on cardio conditioning and core strength. Move from the bags to the ground.

See Details