Why a Full Body Workout Routine Helps You Train Different
You’re committed to working out. You’ve carved out some time to exercise, even though your schedule can be a little crazy at times. And you’ve got a goal in mind to lose weight, build muscle, increase endurance, train for a race, or look your best for an upcoming event like a wedding or vacation. But when it gets down to crunch time, you’re left wondering if your choice of exercise is the best way to get fit.
If you want to train different, and get better results in less time, stick to full-body workouts.
The Skinny on Full-Body Workout Routines
Not sure what a full-body workout routine looks like? No problem. Most people approach exercise from one of two ways: old-school weight-lifting routines with long periods of rest between sets, or all-out cardio workouts like running, cycling, or hamster-style treadmill running. Instead, combine the two. You’ll get a better workout that targets every major muscle group and challenges your cardiovascular system in a single workout.
Think of full-body workout routines like multi-tasking. You check emails and listen to your favorite podcast at the same time. You make dinner while folding laundry or taking care of the kids. You watch TV and catch up with what’s happening on social media. Full-body workouts are a form of multi-tasking designed to help you get more done in less time.
Full body workouts come in many shapes and sizes. You can design your own program, but if you want to take the guesswork out of it, check out fitness classes like:
Full body workouts combine the best of strength training and cardio to target your muscles, strengthen your core, rev up your heart rate, and burn a ton of calories and fat. It’s a different way to train, and it works. Check out these key reasons it’s a smart approach to training for most people.
Work Every Muscle Group
Lifts weights or do cardio. If you take this typical approach to exercise, you’ll get results, but it will take longer than following a full-body workout training plan. Know what happens when people don’t get the results they want from working out? They quit. Studies show that about 50 percent of people who start an exercise program drop out, often because they get bored or don’t get the results they want.
Full-body workout routines keep things interesting. There’s an endless combination of exercises you can use like burpees, mountain climbers, jump squats, and others. You’ll build a more balanced body, and a stronger core, which will help you feel better, move better, and reduce your risk for injuries in real life. And if you take a class or work with a trainer to do full-body workouts, one recent study found that you’re more likely to stay motivated and reach your goals.
There’s nothing wrong with weight-lifting workouts that only target specific muscle groups. And cardio workouts for building endurance and burning calories. But if you want to train smarter, full-body workouts can help. If you’ve got the time to fit in a workout every day or spend more than an hour at a time in the gym, that’s great. But what happens when you get busy with family obligations, work deadlines and other stuff? It’s all too easy to miss a workout, beat yourself up over it and quit. Here’s another reason full-body workout routines help you train difference. You can get great results from this type of training with an hour of time just three days a week. It’s a smarter way to train.
Burn More Calories and Fat, Build Muscle
Lift weights, and you’ll build muscle. But all your hard work might be hidden under layers of fat. That’s because old-school weightlifting doesn’t burn a lot of calories. Do a ton of cardio, and you’ll burn calories, but you won’t gain muscle mass or tone your muscles
This is where full-body workout routines can really make a difference. Why? This style of training combines the best of strength training and cardio workouts. It’s the best form of training to boost your metabolism, shed fat and build lean muscle at the same time.
Train Different at UFC GYM
Full-body workouts that include bodyweight training, high-intensity interval training, and functional fitness are among the top 10 fitness trends for 2016, according to the American College of Sports Medicine. That’s because this style of training is more effective at helping you get the results you want in less time than other types of workouts.
At UFC GYM, we have all the equipment you need to follow a full-body workout routine on your own. And our extensive line up of full-body workout-style classes can take the guesswork out of training. All you have to do is show up, and you’re connected with experienced trainers who can show you the ropes and meet other fitness-minded people who have goals similar to yours.
Ready to crush it in 2016? Sign up for free pass for your first full-body workout at a UFC GYM in your area.