If you want to burn a ton of calories in a short amount of time, high-intensity interval training (HIIT) works. But there’s more than one way to crank up your heart rate, shed fat and calories, elevate your metabolism, lose weight, and get your hustle on.
Kickboxing classes are growing in popularity in gyms across the country, and it’s easy to see why. It’s a total-body workout that incorporates cardio and strength training and tones muscles while you perform plyometric movements and utilize your mental toughness, all at a high heart rate. And best yet, it’s fun! Kickboxing classes keep you free from weights, alleviate stress, and get you in shape. It’s a perfect workout for your body and spirit.
The human body is constructed in a way in which every part of it works together in unison. Simple, everyday tasks incorporate even the smallest of muscle groups. These movements can be emulated during your workout by incorporating a few everyday movements for a full-body workout routine.
Seeking a six-pack but short on time? You don’t have to spend an hour carving out your core to get the abs of your dreams. The abdominal wall is made up of three major muscle groups: the rectus abdominis, transverse abdominis, and the obliques (internal and external). To get an effective workout in a short amount of time, you should focus on challenging all three areas through a series of exercises set up in a circuit to tone and tighten the abs. This ab-blasting workout involves just five moves and can be completed in 20 minutes.
Congratulations, fighter! You signed up for your first of many boxing training sessions, and you’re pumped! If the Rocky theme is playing in your head just a little too much, then you’ve done the right thing. You’re on the right track to a stronger, better you, and it all starts here. Before you start showing the punching bag who’s the boss, here are a few tips to get you started heading into your epic debut.
When it comes to personal training costs, some people might feel on the fence about whether or not it’s worth the extra funds. After all, you have access to all the same equipment as a trainer, and you can also take group classes that give you a chance to learn skills that a trainer might share.
But having the same tools and resources as trainers isn’t always enough. In fact, for many people, personal training is often the difference between setting goals and reaching them. Here are four reasons you should consider personal training as an investment, not an expense:
Train for strength, power, technical skill, and the endurance to go the distance in the Octagon.
It’s the staple of training for pro UFC fighters and just about everyone else who wants to succeed in the sport.
Stack up a lot of two-a-day workouts, heavy lifting, sparring and grappling, high-intensity-interval training with a dialed-in nutrition plan, and the top fighters get results. But there’s more to MMA training than just getting ready for a fight.
There are numerous gyms and fitness centers that have daycare facilities and babysitting services so that parents can bring their kids to the gym and get an uninterrupted workout.
You’re busy. Right? You have a job, kids, responsibilities...maybe all three. You have a social life and things you like to do outside the 9-to-5 grind, shuttling kids to school and practice, and taking care of your personal stuff (like laundry, grocery shopping, paying bills, yardwork, fix-it projects, and homework). In fact, there’s never a shortage of things to do, but there often seems to be a shortage of time. Sound familiar?