<iframe src="//www.googletagmanager.com/ns.html?id=GTM-MJJRL7" height="0" width="0" style="display:none;visibility:hidden"> UFC GYM | Blog

BLOG

Cook This: 4 Healthy Recipes to Get You Through the Holidays

For many people, just hearing the word “holidays” adds five pounds or magically knocks gym time off the schedule. While it’s true that there are tons of unhealthy choices this time of year, you don’t have to ditch your fitness and health goals just to enjoy the season.

Learn More

Five Simple Strategies to Get Kids to Eat a Healthy Breakfast

Five Simple Strategies to Get Kids to Eat a Healthy Breakfast

Learn More

Sun Basket's Rules for Healthy Eating

Sun Basket's Commonsense Rules for Healthy Eating

Learn More

Sun Basket Recipe- Vietnamese Chicken Salad Bowls

Vietnamese chicken salad bowls with pickled vegetables and nuoc cham

Sun Basket helps you cool off with this refreshing, paleo-friendly Vietnamese salad, heaped with chicken, crisp pickled cucumber, radishes, and carrots, and umami-rich nuoc cham dressing.

Learn More

Sun Basket Recipe- Italian Sausages with Warm Cauliflower Kale Salad

Italian sausages with warm cauliflower-kale salad and artichoke romesco

Sun Basket gives classic Spanish romesco an Italian twist with artichokes, and served it with Italian sausage to make a hearty paleo and gluten-free meal.

Learn More

Nutrition 101: Vital Aspects of a Healthy Meal Plan

Are you ready to get started with a healthy meal plan but are unsure where to start? Nutrition is vital to any healthy lifestyle. If you are looking to get started with healthy meal plans, keep reading to see how nutrition affects your health, fitness, and weight loss and to get little tips to keep you motivated with your new healthy lifestyle.

Learn More

4 Healthy Recipes to Kickstart Your Metabolism

In order to get the most out of your workouts and nutritional choices, consider feeding one of the most powerful systems in the body: your metabolism.

Learn More

A Beginner's Guide to Dieting and Meal Plans

If you want to tap into a complicated topic, just type the word "diet" into Google—that search term yields 432 million results. You'll find diets and meal plans galore, ranging from vegan to Paleo, some with complex rules about food combinations while others mandate what you can't eat.

How can you navigate all the options, especially if you're just getting started with figuring out what's best for you? Here are some tips to consider:

Learn More

Eat like a Champion: Gold-Medal Worthy Tips Healthy Eating

Whether you’re a pro athlete or just starting on your fitness journey, what you eat is just as important as how much you train. In many ways, the two have a direct effect on each other — your nutrition can help fuel performance, and getting fit can help you make better food choices.

You don’t have to be prepping for the next games to get your eating up to gold-medal standards, either. Here are some tips that can help you sprint toward healthy habits:

Learn More

Get Fit: The Best Workouts and Nutrition For You

This is your year to change your body and change your life. And you know you’ve got to take action to make it happen. You’ve thought about it a lot. And little things keep reminding you of what’s possible.
Learn More
TRAIN WITH US FOR FREE Learn More