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3 Fun Activities for Family Fitness

When it comes to fitness, the family that plays together gets tons of benefits together. Experts have noted that parents are the number-one source of how children feel about living a healthy lifestyle. Exercising together reinforces family bonds and creates new family traditions.

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More Than Just Babysitting: 4 Reasons For Kids' Fitness Classes

There are numerous gyms and fitness centers that have daycare facilities and babysitting services so that parents can bring their kids to the gym and get an uninterrupted workout.

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Are You Maximizing Your Workout in Group Fitness Classes?

Group fitness classes can be a top way to achieve your fitness goals, because combining cardio and strength training in one class gives you an efficient workout. Plus, you can choose from a range of classes that are ready to meet your fitness level, interests, and abilities.

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Kickboxing Classes: 6 Benefits You Haven't Thought Of

Kickboxing classes are conditioning workouts that will work every muscle in your body, including your core, heart, and lungs. Some of the other benefits are improvements in flexibility, strength, speed, agility, and even confidence. You’ve probably already thought about those benefits; what else can you take away from your next kickboxing class?

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6 Things No One Told You About Fitness Classes

Most likely, you already know a few things about fitness classes even if you haven’t taken one yet: They’re motivating, led by skilled instructors, and often high-energy workouts. But that’s only the start.

There are many aspects of classes that many people don’t know unless they’ve taken a few—or a bunch. Here’s the inside scoop on the six things that you need to know:

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Fitness Classes vs. Going Solo: What's the Best HIIT Cardio Workout?

High-intensity interval training (HIIT) is becoming wildly popular for a reason—you can torch calories, build endurance, increase strength, and improve your cardiovascular efficiency, all in about 30 minutes.

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Essential Fitness Classes for the UFC Fan

UFC fast became one of the most popular mainstream spectator sports. As a global brand, the UFC appeals to a wide-variety of fans. From the action inside the patented Octagon ™ ring, to the competitors themselves, it is easy to see the broad appeal. In UFC there is something for everyone.

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3 Simple Steps to Get Started in Brazilian Jiu-Jitsu

Sometimes when there are so many class options to choose from it can be challenging to determine which class is best suited for your interests. Martial arts classes such as Brazilian Jiu-Jitsu (BJJ) are increasing in interest amongst new demographics including women and youth.

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How BJJ Can Change Your Life

Martial arts such as Brazilian Jiu-Jitsu (BJJ) teach students how to maneuver around opponents with physical skill, however it also provides lessons that carry over into your everyday life. It’s one of the many reasons Brazilian Jiu-Jitsu students become so connected to its deeply profound martial arts culture.   

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4 Reasons to Find Kickboxing Classes In Your Area

Fitness websites and apps can be tremendously helpful when it comes to giving you workout combinations you can do from anywhere, even if you're traveling. One of the most popular types of exercise for online videos is kickboxing, and that makes sense since it's also one of the best full-body workouts available.

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