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HIIT Cardio Workout: Classes vs. Treadmills

If you want to burn a ton of calories in a short amount of time, high-intensity interval training (HIIT) works. But there’s more than one way to crank up your heart rate, shed fat and calories, elevate your metabolism, lose weight, and get your hustle on.

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Try Something Different: 4 Questions About Kickboxing Classes Answered

Kickboxing classes are growing in popularity in gyms across the country, and it’s easy to see why. It’s a total-body workout that incorporates cardio and strength training and tones muscles while you perform plyometric movements and utilize your mental toughness, all at a high heart rate. And best yet, it’s fun! Kickboxing classes keep you free from weights, alleviate stress, and get you in shape. It’s a perfect workout for your body and spirit.

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4 Reasons Why Personal Training Is Worth the Investment

When it comes to personal training costs, some people might feel on the fence about whether or not it’s worth the extra funds. After all, you have access to all the same equipment as a trainer, and you can also take group classes that give you a chance to learn skills that a trainer might share.

But having the same tools and resources as trainers isn’t always enough. In fact, for many people, personal training is often the difference between setting goals and reaching them. Here are four reasons you should consider personal training as an investment, not an expense:

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3 Fun Activities for Family Fitness

When it comes to fitness, the family that plays together gets tons of benefits together. Experts have noted that parents are the number-one source of how children feel about living a healthy lifestyle. Exercising together reinforces family bonds and creates new family traditions.

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More Than Just Babysitting: 4 Reasons For Kids' Fitness Classes

There are numerous gyms and fitness centers that have daycare facilities and babysitting services so that parents can bring their kids to the gym and get an uninterrupted workout.

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Are You Maximizing Your Workout in Group Fitness Classes?

Group fitness classes can be a top way to achieve your fitness goals, because combining cardio and strength training in one class gives you an efficient workout. Plus, you can choose from a range of classes that are ready to meet your fitness level, interests, and abilities.

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Kickboxing Classes: 6 Benefits You Haven't Thought Of

Kickboxing classes are conditioning workouts that will work every muscle in your body, including your core, heart, and lungs. Some of the other benefits are improvements in flexibility, strength, speed, agility, and even confidence. You’ve probably already thought about those benefits; what else can you take away from your next kickboxing class?

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6 Things No One Told You About Fitness Classes

Most likely, you already know a few things about fitness classes even if you haven’t taken one yet: They’re motivating, led by skilled instructors, and often high-energy workouts. But that’s only the start.

There are many aspects of classes that many people don’t know unless they’ve taken a few—or a bunch. Here’s the inside scoop on the six things that you need to know:

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Fitness Classes vs. Going Solo: What's the Best HIIT Cardio Workout?

High-intensity interval training (HIIT) is becoming wildly popular for a reason—you can torch calories, build endurance, increase strength, and improve your cardiovascular efficiency, all in about 30 minutes.

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Essential Fitness Classes for the UFC Fan

UFC fast became one of the most popular mainstream spectator sports. As a global brand, the UFC appeals to a wide-variety of fans. From the action inside the patented Octagon ™ ring, to the competitors themselves, it is easy to see the broad appeal. In UFC there is something for everyone.

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