Study after study has shown that children and teenagers benefit from regular exercise, with advantages ranging from better study habits and a deeper interest in healthy food. In one study, just a 20-minute walk through a park helped kids with ADHD improve their symptoms.
So, where is a good place to start if your kids are more sedentary or don’t seem to be interested in sports at school? Many parents are finding that kickboxing can be the answer. This workout not only helps children stay physically fit, but offers a considerable range of other benefits, including these four:
You’ve probably heard a lot of talk about functional fitness in your gym, by your trainer, or even around the water fountain. But functional fitness is more than just a fancy gimmick name or the newest exercise fad. Functional fitness is a method of training that uses exercises that work the muscles that help you do everyday activities safely and more efficiently to maintain or improve your quality of life. If you are still asking yourself, “Is functional fitness for me?”, here is some more information to help you decide.
Frank “The Answer” Edgar is a former UFC Lightweight Champion who holds notable victories over some of the top names in mixed-martial arts. At 5’6 and 145lbs he may not be the biggest or the strongest, but his conditioning and his heart can go pound-for-pound with anyone. According to Edgar, his workouts have progressed into more specific training. “I've been an athlete my whole life. You learn to train not only harder, but smarter. I'm not just wrestling; I'm doing boxing, wrestling, Jiu jitsu. Even my strength and conditioning has gotten better.” Here are just some of Edgar’s shocking workouts that MMA fans have been privileged enough to witness:
If you want to burn a ton of calories in a short amount of time, high-intensity interval training (HIIT) works. But there’s more than one way to crank up your heart rate, shed fat and calories, elevate your metabolism, lose weight, and get your hustle on.
Kickboxing classes are growing in popularity in gyms across the country, and it’s easy to see why. It’s a total-body workout that incorporates cardio and strength training and tones muscles while you perform plyometric movements and utilize your mental toughness, all at a high heart rate. And best yet, it’s fun! Kickboxing classes keep you free from weights, alleviate stress, and get you in shape. It’s a perfect workout for your body and spirit.
The human body is constructed in a way in which every part of it works together in unison. Simple, everyday tasks incorporate even the smallest of muscle groups. These movements can be emulated during your workout by incorporating a few everyday movements for a full-body workout routine.
Mixed martial arts is a young man’s game, but fighters like Frankie Edgar keep defying the odds and turning back the hands of time. Thanks to an incredible workout routine, the 34-year old UFC veteran appears to be ageless.
Seeking a six-pack but short on time? You don’t have to spend an hour carving out your core to get the abs of your dreams. The abdominal wall is made up of three major muscle groups: the rectus abdominis, transverse abdominis, and the obliques (internal and external). To get an effective workout in a short amount of time, you should focus on challenging all three areas through a series of exercises set up in a circuit to tone and tighten the abs. This ab-blasting workout involves just five moves and can be completed in 20 minutes.
Congratulations, fighter! You signed up for your first of many boxing training sessions, and you’re pumped! If the Rocky theme is playing in your head just a little too much, then you’ve done the right thing. You’re on the right track to a stronger, better you, and it all starts here. Before you start showing the punching bag who’s the boss, here are a few tips to get you started heading into your epic debut.