By now, we know that to get the most out of a workout, it is important to combine weight training with cardiovascular training. But standard, steady-state cardio is not as efficient at burning calories as what is known as high-intensity interval training (HIIT). The reason is that there is very little excess post-exercise oxygen consumption with steady-state cardio. This means that you are only burning calories during the exercise itself, not afterward.
Aspiring to hit the gym every day for a solid one-hour workout is well-intentioned. The truth is, life can throw obstacles in your way, making it not always possible to get your workout in. Business trips, vacations, family time, and even weather can play a role in diverting you away from your scheduled workout. Once you are knocked out of your routine, it can be difficult to get back on course. That’s why having a back-up plan for your workouts is so important.
For many people, just hearing the word “holidays” adds five pounds or magically knocks gym time off the schedule. While it’s true that there are tons of unhealthy choices this time of year, you don’t have to ditch your fitness and health goals just to enjoy the season.
You may have heard the term “functional fitness” or the term “functional training” before, but what you might not know is how functional fitness can benefit your real life. The goal of any functional fitness program is to strengthen body parts that help you perform different activities throughout the day.
Featherweight fighter Frankie Edgar knows what it’s like to get down and dirty. He used to be a plumber, but he’s been racking up MMA wins for more than a decade. At 5’6” and a fighting weight of about 145 pounds, he’s able to move fast, hit hard, and take down his opponents with moves he’s mastered as a wrestler, black belt in Brazilian Jiu Jitsu, and countless hours of training he logs to stay in shape and get ready for a fight.
Get stronger, build muscle. It’s why a lot of people work out, lift weights, or hire a personal trainer. Most people have another reason too. Maybe you want to play a meaner game of basketball, look good in jeans, or pick up your kids without worrying about hurting your back. Maybe you want to look your best for an upcoming event like a wedding or vacation. Or maybe you’ve decided to become a superhero.
Fitness goals can encompass a wide range of aims, from the general declaration of “I want to get in shape” to the more specific “I want to lose 50 pounds this year.” Even though they might vary based on the individual, there are usually two main ways to get to those goals: hit the gym or tackle them solo.
If you are just starting out your workout journey, chances are that some of the classes your gym has to offer are appealing to you. But how do you know which one to choose? Well, it is easy enough to sample all of them, but four of the very best exercise classes to choose when you are new to the gym are the following:
There’s great value in being able to put together your own workout plan, especially if you can combine strength training and cardio in just the right mix. But there are also significant benefits to getting some expert help along the way.