HIIT Cardio Workout: Classes vs. Treadmills

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If you want to burn a ton of calories in a short amount of time, high-intensity interval training (HIIT) works. But there’s more than one way to crank up your heart rate, shed fat and calories, elevate your metabolism, lose weight, and get your hustle on.

Do you program the treadmill to push you through a HIIT workout? Or do you show up to class for a HIIT cardio workout to tap into your inner rockstar and leave drenched in sweat after some High Octane Conditioning or a Circuit Breaker workout?

You can do both. And if you get down to the nitty-gritty details of a smart training plan, mixing up your workout routine periodically is a good idea. It can help prevent boredom that can potentially lead to burnout. (You know—you skip a day working out or going to the gym, because you don’t feel like it. And then a day turns into a week….)

Mixing treadmill workouts and HIIT cardio workouts is also a good way to get stronger, build cardiovascular endurance, and keep making progress.

The Difference Between HIIT Cardio and HIIT Treadmill

There is one big difference between treadmill running and HIIT cardio workouts. While both are effective training strategies to burn fat and calories, get leaner, and faster, HIIT treadmill running mainly targets your cardiovascular system.

While this is also the goal for some HIIT cardio workouts, HIIT cardio workout can also challenge every major muscle group in your body and build strength and endurance at the same time. Just thinking about a HIIT cardio workout cocktail of burpees, push-ups, mountain climbers, and jump lunges is enough to raise your heart rate and break a sweat, right?

Try This HIIT Treadmill Workout

If you’re late to class, or want to crush a HIIT cardio workout at home or in the gym on a treadmill, give this a try:

  • 05:00   Warm-up. Brisk walking or easy jogging on the treadmill.
  • 00:30   Run fast. Crank up the treadmill to your sprinting speed and go all out for 30 seconds.
  • 01:00   Walk it off. Adjust the treadmill and go back to walking speed.
  • Repeat the circuit 8 to 10 times (30-second sprint, 1-minute walking/active recovery).
  • 05:00   End with a cool-down and walk slowly.

Hustle through this HIIT treadmill workout in about 20 minutes and you’ll be breathing heavy, you’ll be drenched in sweat, and you’ll burn a couple hundred calories. 

HIIT Cardio Workout Class

If you’d rather not log a ton of miles running on a treadmill to tap into the benefits of HIIT, take a HIIT cardio workout class. It’s a great way to take the guesswork out of programming the treadmill, and you’ll be a lot more likely to work harder with an instructor barking orders and other people hustling through the workout with you.

Here’s the magic about HIIT cardio workouts. They come in all shapes and sizes. You’ll get the same benefits as a HIIT treadmill sprint workout, but many deliver added benefits (working your core, building muscle, and helping you get in the best shape of your life) that HIIT sprints alone can’t.

Ever heard of P90X® or  Insanity®? These are all HIIT cardio workout classes (and there are many others) that combine cardio-intensive exercise with strength training. Instead of just running sprints, you’ll get a full-body workout from a combination of fast-paced exercises to elevate your heart rate and build muscle strength and endurance at the same time.

The big advantages to taking a HIIT cardio workout class: no distractions, no guesswork, and no excuses to interfere with you getting a workout that will help you get results. You show up willing to give it your best for 30 to 60 minutes and an instructor pushes you through the workout, shows you how to execute every move, and gives you the motivation you need to keep going, even if you feel like giving up.

Ready to crush your next workout? Jump on a treadmill or take a HIIT cardio workout class. You’ll find both at a UFC GYM location in your area.

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