6 Reasons Why You Should Start Personal Training
There’s great value in being able to put together your own workout plan, especially if you can combine strength training and cardio in just the right mix. But there are also significant benefits to getting some expert help along the way.
Personal trainers offer a number of advantages that can be difficult to obtain when you’re working solo.
Here are six reasons you might want to consider signing up for personal training sessions:
1. Kickstarts your efforts
Sometimes, the hardest part of getting started is…well, getting started. Looking around a gym, you see the free-weight area, fitness machines, cardio equipment, functional exercise stack, and some group classes going on. What are your next steps? A personal trainer can help you get focused and give some structure to your workout plan.
2. Educates you on proper form
Equipment and weights are stellar for strength and conditioning—but if you’re using them incorrectly, you could be putting yourself at risk of injury. Even bodyweight exercises require proper form to be effective. Personal trainers are well-educated on form, and they keep up their knowledge through continuing education so that they can serve clients better.
3. Delivers workouts based on your goals
What works for someone else may not work for you. That’s why some people might try a workout DVD or printed plan and then abandon it when they don’t see results. A personal trainer can talk about your goals and then create a plan that helps you get there within a target time frame. That means you get individualized instruction that’s more efficient, because it’s tailored just for you.
4. Offers sports-specific insights
Maybe you want to take some strokes off your golf game or build more endurance for your first 5K or your 10th marathon. Whether you’re new to fitness or you’re a professional athlete, a trainer can help you understand what each sport requires in terms of conditioning and performance.
5. Provides safety for injuries or chronic conditions
One of the best reasons for seeing a personal trainer is the safety element. Not only will a trainer help with proper form, but he or she can also develop a plan that helps you rehab from injury and prevent future injury. This can be especially important if you’re dealing with a chronic condition like osteoporosis, diabetes, or heart disease. Personal trainers are educated in how to address the needs of each client, from ultramarathon runners trying to overcome shin splints to seniors recovering from hip surgery.
6. Keeps you motivated
Nearly everyone needs a boost now and then to choose the gym over the couch. Having a trainer who’s cheering you on can be the push you need to grab your car keys instead of the TV remote. That leads to more consistent workouts and better results.
Take the steps to find the right trainer for you and make the most of a training relationship that gets you to your goals faster.
Get a range of personal training options as well as group fitness classes and access to the latest equipment by signing up for a UFC GYM Free Pass today.