4 Ways That Boxing Training Affects Your Everyday Life
Posted By: UFC GYM Team
Aug 28, 2017
Beyond its athletic benefits, boxing can create positive results in your everyday life. From a better posture to a clearer, more thoughtful mind, the reaches of boxing’s positive effects stretch well beyond the punching bag. Here are four new attributes you can expect from wrapping up a pair of 14-ounce gloves:
If you have an office job, sitting for eight hours a day will definitely mess with your posture. On the flip side, jobs that require you to stand for hours will eventually cause you to slouch. Luckily, boxing demands your stance to be firm yet flexible the entire time. The result is a new and improved posture, with a focused concentration on how you position the spine. After a while, it’ll become second nature, and you won’t even notice how your spine is positioned.
It’s a subtle trait to detect, but boxing greatly improves reflexes. That’s not to say that you should expect to move faster when in a fight (and hopefully you’ll never have to find out), but it’s more about the speed at which your brain will tell body parts to react and move. Every boxer’s response time is crucial, and utilizing the sport as a workout will greatly enhance your reflexes. Perhaps you’ll be able to catch your phone before it hits the ground after a few classes!
Sometimes stress clouds your mind and distracts you from life’s important things. Thankfully, boxing can relieve and clear out your stress every day. Even when you know a big stressful day is coming, you can always return to boxing class and have a guaranteed escape, which will eventually turn to a positive and will be something you’ll look forward to. Having a clear mind throughout your day will greatly increase your positive mental attitude.
Boxing develops flexibility and agility, thanks to its required nimble movement, and that fluid motion creates coordination. Your mind and body connect cohesively to function in an effective effort. Your thoughts center on your actions, and that sort of mental clarity will balance your focus from head to toe. Day to day, you might find yourself performing tasks with greater attention and speed.
The unexpected benefits that boxing provides your day-to-day life are worth claiming a free pass to give this class a tryout.