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4 Myths When It Comes to MMA Training

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Mixed martial arts (MMA) is the best way to train, period. In order to prepare for what fighters go through inside the Octagon, mixed martial artists have to build on every facet: strength, cardio, endurance. Elements from various forms of martial arts (Brazilian jiu-jitsu, boxing, kickboxing, Muay Thai, judo, and more)—these practices combined have created a unique and effective training experience for all ages and all levels of expertise.

Of course, myths have formed, which is common when a new, exciting workout debuts. Some you may have heard of, while others may be new to you, but here are four myths about MMA training and why they’re totally bogus. These busted myths are meant to give you a better understanding about MMA training and why it’s not only a great workout but also the best workout out there today.

It’s Only for Aspiring Fighters

MMA training is not strictly just for aspiring fighters. Students who want to become professional fighters or even at least amateur fighters will most likely enroll in a traditional MMA dojo to learn their craft. Those dojos are intended to make you a highly skilled fighter. MMA training is not catered for anything beyond a workout. It is geared toward people who are in search of cross-functional training at a high and effective level. So if you’re looking for sparring sessions, matwork, and how to make someone tap out, then you’re in the wrong place. MMA training will kick your butt but only in the sense that it’s an incredible workout.

There’s Contact

The myth is that MMA training employs participants’ fists as opposed to other training courses, which do not. Although MMA is a full-body contact sport, no single MMA training class requires any student to engage in physical sparring with either an instructor or another student. At most, there will be combat against punching bags and kick pads. MMA training is an elite program to teach stamina and technique to enable you to reach your fitness goals. No one is expecting you to compete inside the Octagon in a few weeks, but like UFC fighters, you should expect yourself to lose weight after a few weeks of training.

It’s Too Tough

Truthfully, there should not be a single workout course that’s too easy, but too tough quite simply means a particular class is too advanced for your current ability. MMA training is meant to be a fitness routine for all ages at all levels. Is MMA training difficult? That really depends on you and how much you’re willing to push yourself. MMA is a mental and full-body workout, which will also teach you skills in various practices in martial arts. Like any workout, the difficulty really depends on how far you’re going to test your limits.

I Will Look Like an MMA Fighter

Having an MMA fighter's body in mind as a target goal is not a terrible means for motivation. But you would be foolish to think you’re going to acquire Conor McGregor’s abs or Ronda Rousey’s legs sooner than later. UFC fighters have years upon years of experience with a strict workout routine, not to mention a draconian diet to match. There are targeted workouts that can help you get more toward those goals (for example, training to get Holly Holm’s abs). However you should enter this workout with an understanding that expecting a UFC body while performing MMA training is a lofty goal but not at all impossible.

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